[Workout Wednesday] Sweaty Betty Dance Cardio Workout

Sweat off the pounds and tone up your entire body with this energetic & fun dance cardio workout!

Ready to get sweaty? This fast, fun, high-intensity dance cardio workout will get you moving, pump up your heart rate, exercise your cardiovascular system, and strengthen and tone your entire body!

This workout requires no equipment, though you may want to have an exercise mat handy. You can do this one anywhere – all you need are some comfy clothes and plenty of water as you WILL get sweaty!

This free full-body workout features a complete warmup, as well as targeted exercises for the arms, abs, lower body – while you boost your cardio at the same time. You will finish up with some stretches to help you cool down and reduce soreness.

Press play below, and get ready to sweat!