[Workout Wednesday] Quick Full-Body Sweat & Tone Yoga Flow Class

Strengthen and tone your body, release stress, burn calories, and more with this quick at-home yoga flow class.

Tone up your entire body, build strength, and burn calories with this intense at-home yoga workout flow! This class focuses especially on your core, glutes, arms, and shoulders, but will also help to tighten and tone the rest of your body as well. You will flow through a challenging sequence of yoga poses designed to show quick results.

Just because you can’t get to the gym doesn’t mean you can’t get a great workout at home and blow off some steam! This combination of energizing yoga flow together with strength-building exercises will benefit your mind as well as your body.

Just press Play below and enjoy the stress-relieving benefits of yoga while working towards your physical fitness goals at the same time!

Looking for more at-home fitness classes? Browse our workout archives for tons of free workout videos!