[Workout Wednesday] New Year Full-Body Yoga Workout for Strength & Energy

Increase your strength & flexibility & energize your body & mind for the New Year with this full-body yoga workout…

Celebrate strength, energy, and your inner power with this energizing yoga flow that’s perfect for kicking off the new year from a position of strength and positivity! This 50-minute full-body yoga workout focuses on building core strength, improving cardiovascular health, and increasing flexibility in the back, hips, and hamstrings as you flow through this energizing mandala-style yoga session session.

You will finish up with a brief meditation to put you in a positive energetic state, ready to embrace the possibilities of the year ahead!

All you need for this workout is a yoga mat, so press Play below and let’s get started!

 

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