[Workout Wednesday] 20-Minute Hip Hop Cardio Dance Workout

Burn fat and get fit with this fast and fun hip hop cardio dance workout!

This week’s dance workout will make you SWEAT! This fast and energetic fat-burning hip hop cardio dance routine utilizes a series of high-intensity hip hop-inspired dance moves to help you burn calories and achieve a leaner, trimmer body.

This workout is done in high-intensity interval style, and it includes a warm-up and a cool-down, so you can get your entire workout done in under 20 minutes!

The workout includes 4 rounds of 5 different exercises. You will do each round for 20 seconds, with a 10-second break in between sets, and a 30-second rest period between exercises. This interval format is believed to create improved results by boosting your metabolism for maximum calorie-burning impact.

(Note: If you are starting at a low level of fitness, adjust the rest periods and intensity as needed to stay safe during your workout.)

You won’t need any equipment – just a towel and some water to stay hydrated.

Now, put on some comfy clothes that you’ll have fun dancing in, and let’s “Burn to the Beat”!