[Workout Wednesday] Full-Body Detox Yoga Fusion Flow

Help your body cleanse and detoxify through different types of yoga in this whole-body detox yoga fusion workout…

In week three of this year’s Detox Yoga challenge, you will learn how to detoxify your body through heat with Kundalini breathing and powerful twisting movements. You will then flow through an invigorating Vinyasa sequence to open up the sides of your body and stretch your hamstrings and glutes. This yoga fusion session ends with a heart-opening Yin posture, so you can experience some of the many benefits of these very different types of yoga.

This is a wonderful yoga practice session for detoxifying, relaxing, and opening up your entire body – and it only takes 30 minutes!