[Workout Wednesday] Detox Yoga Fusion Challenge – Upper Body

Detoxify your body and build upper body strength with this refreshing and purifying detox yoga fusion class…

The start of a new year is a great time to cleanse and detoxify, purifying your bodily systems of any toxic buildup from the previous year, and starting off a clean, fresh new year! Yoga is a wonderful way to help detoxify your body, and this detox yoga fusion workout blends Vinyasa, Yin, and Kundalini yoga into one comprehensive cleansing routine.

This 40-minute detox yoga class helps to tone and sculpt your arms and upper body, while clearing mental blocks, using a Vinyasa flow followed by an invigorating and strengthening Kundalini segment.

Now grab a yoga mat, and let’s get started!