[Workout Wednesday] 30-Minute Detox Yoga for the Core
January 17, 2018 | Fast & Fun Fitness|
Tone and strengthen your core muscles and detoxify your bodily systems with this 30-minute detox yoga class…
This week we’re continuing our detox yoga challenge to help you make 2018 your healthiest year yet!
This fast-paced yoga class is designed to cleanse and detoxify your bodily organs, while giving you a great workout! Utilizing powerful movements and special breathing exercises, you will energize and refresh your body as you stretch your muscles and strengthen your core muscles for flat, toned abs, and a strong, flexible spine – all in just under 30 minutes.
Just grab a mat, and follow along with Brett below: