[Workout Wednesday] 7-Minutes to Toned Arms (No Equipment)

Tone up your arms, shoulders, & more with this 7-minute mini-workout!

We’re all busy this time of year, but we can still squeeze in a few minutes of exercise with streamlined and effective workouts like this one. This super-quick 7-minute arm workout will tone and shape up your arms and shoulders in no time flat!

In less than 10 minutes, you’ll build strength and tone the muscles in your arms, chest, shoulders, and upper back – and you won’t need any equipment so you can do this one anytime, anywhere. (You may want to have a yoga or exercise mat handy.)

Check it out here, and get ready to shape up those arms to show off in your holiday cocktail dresses!



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