[Workout Wednesday] 7-Minute Cardio Dance Workout

Get moving and shake off the winter blues with this super-quick and fun dance workout!

I don’t know about you, but for me, February is usually the crummiest month of the year. There are no holidays to look forward to, and spring is still so far away (at least in Ohio). It is indeed, the “bleak midwinter.”

That’s why, for February, I thought we would have a little fun with our workouts! Since you’re likely trapped inside by cold, crappy weather, it’s the perfect time to get your blood pumping, warm up your body, and shake off the winter blues (as well as – hopefully – a few extra pounds) with some fun, energetic DANCE WORKOUTS!  🙂

Stay tuned every Wednesday throughout the month of February for a new fast, fun, and energizing dance workout that will make you sweat, burn off some fat, and lift your spirits even if the weather outside is frightful.

We’re starting off with a really short 7-minute cardio dance session to help you find your groove (and shake your “groove thang”) – so press “Play”, and let’s dance, y’all!  🙂


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