Tone up your arms and abs in a flash with this super-quick 5-minute summer body workout…
This week’s workout is the third in our 5-Minute Summer Body Series of super-short and effective toning workout sets that you can do in just 5 minutes. This set focuses on abs and arms, and like the previous two sets, it’s perfect when you’re pressed for time or on the go!
Get a full-body workout by combining this set with Set 1 and Set 2 for a full 15-minute strength-building workout, or mix it up by doing one set in the morning, one on your lunch break, and one in the evening.
This workout consists of 2 rounds of 30 seconds each of four different exercises designed to target the arms and abdominal muscles.
Grab some hand weights (you can use water bottles or canned goods if you don’t have weights handy), and press play below to get a quick workout done right now!