Give your core power a super-quick boost with this 5-minute Pilates core workout!
Too busy to go to the gym – or even get in a 15-minute workout at home? Don’t worry – we’ve got you covered! For those days when you don’t have more than 5 minutes to spare, try this super-quick core-boosting tune-up…
This 5-minute Pilates core workout will only take 5 minutes (for real!) but it’s super effective and will leave your core feeling strong and engaged. You don’t need any equipment – just a blanket, towel, or exercise mat, so you can do this one anywhere.
Grab your mat and knock out some quick crunches, roll-ups, and the Pilates Series of 5, and at least you can say you worked your core today!