[Workout Wednesday] 40-Minute Fat-Burning Bodyweight HIIT Workout

Get closer to achieving your fitness goals this year with this full-body fat-burning bodyweight HIIT workout that you can do anytime, anywhere…

As January draws to a close, surveys show over half of all New Year’s Resolutions have already been abandoned. We’re here to help you stay on track to achieving your health and fitness goals this year! For example, this bodyweight HIIT workout will help you burn fat, boost your metabolism, and get rid of some of those extra remaining holiday pounds – without ever having to head to the gym.

This high-intensity interval training home workout uses only your own body weight to exercise your entire body with no equipment required – in just 40 minutes. (A towel, an exercise mat or yoga mat, and some water will come in handy.) You can do this anywhere, and its HIIT format means you’ll maximize your calorie burn in a shorter amount of time than most cardio classes.

This bodyweight HIIT workout includes a warmup as well as a short stretch segment at the end, so you’ll be done with your exercise for the day before you know it!

Ready to get started? Just press “Play” and let’s go!