[Workout Wednesday] 30-Minute Primal Movement Workout

This 30-minute primal movement workout will help you tap into your inner animal strength!

This animal fitness class focuses on building strength throughout your entire body using just your own bodyweight – no equipment needed. It emphasizes natural movements that help to challenge and strengthen the human body, without unnecessary stress or strain.

Improve your functional fitness and get strong with this primal movement workout – designed to build strength, improve mobility, and reduce the risk of injury. It’s great for any age and fitness level.

 

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