Burn calories and tone up for summer with this fast-paced, hard-hitting HIIT workout…
Challenge your stamina and get sweaty with this powerful HIIT workout! This 30-minute class is inspired by legendary sprinter Usain Bolt, so it’s truly next-level!
You’ll strengthen your body from head to toe with squats, crunches, and challenging progressions – and the HIIT format will keep you moving and energized, without ever getting bored. You’ll maximize your body’s fat-burning ability, rev up your metabolism, and shape up from head-to-toe with this quick session.
Best of all, you don’t need any equipment for this bodyweight HIIT workout, so you can do it anytime, anywhere!