Your body is the only fitness equipment you’ll need with this fast-paced Tabata-style HIIT workout!
Get ready to burn fat, boost your metabolism, and sweat off some calories with this intermediate-level no-equipment HIIT class! This bodyweight-only workout works your entire body with compound moves that don’t require any added weights or fitness equipment.
This is a Tabata-style workout, which means you’ll perform 4 sets of each exercise for 20 seconds each, followed by 10 seconds of rest. This is quick and efficient way to get a great workout, and it prevents boredom while getting your workout done in minimum time!