Strengthen, tone, and sculpt your bod from head to toe with this 30-minute no-equipment workout!
This short class features dance-inspired moves to shape up your muscles just in time to hit the beach this summer. No, you don’t need ANY dance experience to do this workout, and you won’t need any equipment either, so you can take your fitness with you wherever you go.
These complete workout includes warmup moves as well as some stretches to help you cool down and prevent soreness after the class, so you can get your whole workout done in just half an hour! Each exercise is done for just 30 seconds, so you won’t get bored or over-tax a specific muscle group.
All you need for this one is an exercise mat, so press Play below and let’s get started!