Kick-box your way to fitness with this energetic cardio & sculpting kickboxing workout!
Get ready to boost your heart rate, burn fat, and sculpt and tone your entire body with this hard-hitting 30-minute kickboxing and cardio sculpt workout!
This fast-paced interval workout includes a mix of boxing moves combined with toning exercises to strengthen your lower body, arms, and core, while burning calories and increasing your cardiovascular capacity.
You can keep it simple and stick to the bodyweight model for this class, or up the intensity by adding resistance bands and/or steps – it’s up to you!
Grab some water, put on some clothes you can MOVE in, and let’s go!