[Workout Wednesday] 30-Minute HIIT Workout for Stress

Say goodbye to holiday stress and hello to a fitter you with this quick HIIT workout for stress!

Holiday shopping and planning got you stressed out? This HIIT workout for stress will hit the spot! You’ll boost your heart rate, increase blood flow, and kick your metabolism into high gear to burn off those extra holiday calories with this intense 28-minute class. This challenging workout includes a hard-hitting series of bodyweight exercises designed to get you moving and help you shake off stress and tension.

You won’t need any equipment for this class, and it includes both a warmup and a cool-down at the end to help you decompress and calm your mind – so you’ll get a complete workout in less than half an hour!