[Workout Wednesday] 30-Minute High-Intensity Yoga Class

Love yoga, but want a cardio challenge? Try this amazing high-intensity yoga workout!

Yoga is an amazing way to exercise both your body and mind, but sometimes you just want something a little more intense. When you’re looking for a challenging workout that pushes you and gets your heart pumping, check out this awesome high-intensity yoga class that combines yoga poses with the high-intensity training model!

You’ll stretch and strengthen your entire body, while also getting a great cardiovascular workout at the same time. This complete workout includes a warm-up and cool-down, so you’ll be done with your entire workout in just 32 minutes.

And of course, one of the best things about yoga is that you don’t need any equipment! All you need for this high-intensity yoga workout is a yoga mat, so go grab yours, and let’s work out!