[Workout Wednesday] 30-Minute Full-Body Strength Workout

Build functional strength & tone your body from head to toe with this 30-minute strength-building workout…

Tone up your core, arms, and legs with this full-body strength-building workout  – perfect for beginners or anyone who wants to shape and tone up before the holidays! It only takes 30 minutes, so you’ll be off to your holiday shopping in no time, and you’ll definitely feel the burn with squat jacks, sumo squats, and leg curls!

You’ll need 2 light and 2 medium-weight dumbbells for this workout – or if you don’t have weights, you can also use water bottles filled with sand.

Get ready to shape up from head to toe with this quick and effective class!

 

 

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