[Workout Wednesday] 30-Minute Full-Body Sculpt Class

Shape, tone, and sculpt your entire body with this 30-minute strength-building workout…

This apartment-friendly workout features toning exercises for the upper body, lower body, core, and more, and all you need is an exercise mat and a set of light hand weights. If you don’t have weights, you can also use canned goods or water bottles.

This workout consists of two 15-minute sets of exercises. Each exercise will be performed for 45 seconds, with 15 seconds of rest between each exercise set.

Get ready to shape up your thighs, abs, booty, shoulders, arms, and more in just 30 minutes!

 

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