Get ready to move and sweat away the pounds with this 30-minute interval bodyweight workout – no equipment required!
Interval training is the perfect workout style if you’re always busy and on the go, because these workouts typically only take 30 minutes or less, and you can do them just about anywhere. It is also a very functional style of exercise, as you will use your muscle groups in conjunction with each other, rather than in isolation as often happens when training with weights. This leads to a more balanced physique and reduced risk of injury. This form of exercise is also thought have a superior fat burning effect, and increase your metabolism more quickly than other types of exercise.
The interval bodyweight workout below can be done wherever you find yourself – at home, outdoors, in a hotel room, or even in the office!
All you need for this 30-minute comprehensive workout is an exercise mat (or carpeted floor), clothes you can move in, and some water, so let’s get started!