[Workout Wednesday] 30-Minute Detoxifying Yin Yoga Class

Release, relax, and detoxify with this gentle but effective 30-minute Yin Yoga class…

If you’re feeling a bit stagnant, sluggish, or low-energy after being cooped up all winter, it’s time to shake off the winter blues and get ready for spring! This detoxifying yoga class will help to boost your energy, release toxins, and clear out the cobwebs, so to speak! 🙂  Get ready to bend, twist, and flow with this lovely and gentle yet energizing Yin Yoga class – suitable for all experience levels, even if you haven’t done a lot of yoga before.

Yin Yoga is a slow and relaxing form of yoga that focuses on releasing tight muscles and increasing flexibility through long holds and gentle stretches. (Learn more about Yin Yoga here.) This 30-minute class provides a gentle but effective detoxification effect with deep breathing and slow twists to help wring toxins out of your cells and organs.  You’ll finish feeling refreshed, relaxed, and ready for spring!

 

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