Build strength, boost your metabolism, and burn fat with this all-in-one bodyweight circuit training workout!
This comprehensive circuit training workout combines cardio, strength training, and Pilates into one fast-paced and effective 30-minute class. Strengthen and tone your body while you burn calories and boost your metabolism in your own living room!
This bodyweight workout requires no equipment so it can be done anywhere. All you need is 30 minutes, some water, and the willingness to get a little (or a lot) sweaty!
(Note: If you are a beginner or have joint problems, be sure to follow the low-impact modifications shown.)
Just grab a water bottle and press play below to get started.