Burn calories and boost your metabolism with this 30-minute at-home cardio HIIT class!
This month, we’re focusing on high-intensity interval training or HIIT. HIIT is a popular workout trend for good reason: it gets results without you having to spend hours on a treadmill. Most HIIT workouts are 30 minutes or less, and they are designed to boost your metabolism and maximize your body’s fat-burning potential even between workouts.
This week’s class is a 30-minute cardio HIIT workout that will rev up your metabolism and keep you moving without the boredom! Build strength throughout your entire body and burn calories with exercises like skaters, plank with shoulder taps, quick feet, and more. Like most HIIT workouts, this one requires no equipment, so you can do it at home or anywhere else where you have a bit of space.
Now, grab some water, press Play below, and get your cardio on!