Dance away the calories with this fun cardio dance workout…
Get ready to move, shimmy, shake, and shine with this energetic 30-minute dance workout! You’ll start with a quick warm-up, then learn 3 fun dance sequences, followed by a cool-down session for a full fat-burning workout in just 30 minutes!
This workout is suitable for all levels, but if you are starting at a low fitness level, follow the modified version. Or, for an extra challenge, do the advanced versions demonstrated in the video!
You don’t need any equipment for this workout, so you can do it anywhere, anytime. All you need is some water and clothes you can move in.
Then press Play below, and get ready to get your groove on!