[Workout Wednesday] 30-Minute Cardio Dance Holiday Workout

Get your holiday workout done in just 30 minutes with this cardio dance class!

Burn calories and get toned up from head to toe with this high-intensity cardio dance workout! This quick workout is the perfect solution for the busy holiday season, when you’re probably eating a bit more than you should, but don’t have time to make it to the gym.

This workout is customizable to all fitness levels; follow the beginner demo if you’re not ready for the full versions of each exercise, or kick it up a notch with the advanced modifications! In just 30 minutes, you’ll burn fat, and stretch and tone your entire body. Plus, it’s a lot of fun to dance along with the holiday-inspired music!

 

 

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