[Workout Wednesday] 30-Minute Bodyweight Toning & Cardio Workout

No equipment? No problem! Work out at home or anywhere with this fast-paced bodyweight toning & cardio workout!

Shape up and tone your entire body in just 30 minutes with this no-equipment bodyweight toning and cardio workout! No equipment required means you can do this workout just about anywhere, and the complete 30-minute format makes it easy to fit into your busy schedule. Not only will you shape and tone your muscles, but you’ll also get a good sweat going, increase blood flow, and burn fat as you move through this combination toning and cardio class.

The class includes a warmup session and a cool-down to finish, so you can get your workout done and get on with your day in just half an hour! It is suitable for all levels, but be sure to follow the modifications suggested if you are a beginner.

Press play below and get ready to tone and sweat!

 

 

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