Bad weather outside? Stuck inside on a cold winter day? Don’t let that be an excuse not to exercise! Here are 3 super-effective indoor exercises you can do anywhere, anytime for a full-body workout…
Whether you are trying to avoid going outside in nasty weather or just don’t feel like hitting the gym today, these 3 indoor exercises have you covered! These unique exercises will work your entire body from head to toe in just a few minutes. All you need is a yoga mat, and the exercises can be done in any space large enough to spread your mat, so no excuses that your living room is too small!
Exercise 1 works your core, back, shoulders, glutes, and hamstrings, exercise 2 focuses on your lower body, and exercise 3 hits your upper back, shoulders, arms, and wrists, while also providing a nice stretch.
Start with 10 reps of each exercise, and work your way up to 20 or more for an amazing full-body workout that only takes 5-10 minutes per day. You should add your own warm up before beginning this workout.
The short video below shares clear directions and demonstrations of each of these awesome indoor exercises.