This week we’re focusing on the lower body with a high-intensity, low-impact core & booty workout!
Ready for an intense, hard-hitting workout that will fire up your core and glutes? Hit this low-impact core & booty workout to amp up your fitness without stressing your joints. This bodyweight-only workout requires no equipment, so you can do it anywhere, anytime.
Featuring low-impact but high-intensity exercises, this 25-minute class will really give your backside a lift, while toning and strengthening those all-important core muscles. Whether you’re preparing for an athletic event, trying to stay in shape for the holidays, or just working on your overall fitness, this is a great quick class to keep in your workout list and repeat regularly!
Note: Although this class is low-impact, it’s pretty intense, so if you’re a beginner, you may want to follow the suggested modifications shown. Always listen to your body and work at your own level.
Now grab some water, press Play below, and get ready to work it!