Boost your energy, sweat out toxins, and build strength and flexibility throughout your body with this quick Vinyasa yoga flow workout…
Feeling busy, stressed, and pressed for time, but you know you need some exercise? Get a great workout in and feel great in no time with this quick and powerful 20-minute Vinyasa flow yoga workout! This short, sweet, and sweaty power yoga class will help to boost your heart rate, burn calories, release toxins, and reset both your mind and body in just 20 minutes flat.
This class can be done first thing in the morning to boost your energy for a great day, or anytime throughout the day.
These yoga moves will strengthen and tone your entire body, all while releasing stress and tension from your muscles, improving flexibility, and boosting your energy to leave you feeling strong and refreshed.