Burn calories, boost your metabolism, and sweat out toxins with this quick 20-minute HIIT detox workout!
This intense detox workout will help you burn calories and sweat out toxins, so it’s a great one to do after you may have indulged a bit too much on vacation or during the holidays! It’s also a good one to keep in your back pocket if you’re short on time and need a nice intense workout that takes less than 30 minutes.
This HIIT workout consists of 4 rounds of 4 exercises done for 30 seconds on and 30 seconds off, with a 2-minute break between rounds, to tone your entire body, burn calories, and boost your metabolism. This is a bodyweight workout, so you don’t need any equipment at all for this one, and you can do it anytime, anywhere – and it only takes a total of about 20 minutes, so you’ll be done with your workout before you know it.