Celebrate your body’s abilities with this quick & energizing all-levels strength & cardio combo workout!
Looking for a quick and effective workout that’s easy to fit into your busy schedule? This 23-minute routine combines strength and cardio into a powerful workout that boosts metabolism, increases energy, builds lean muscle, and burns fat all at the same time.
No matter where you are in your fitness journey, you can benefit from this class! If you want to take it easy – or amp up the pace – just follow the modifications provided to adjust the workout to your specific needs and goals.
All you need for this workout is a set of medium-weight dumbbells, and an exercise mat. Press play below and get ready to feel empowered, strong and energized!