[Workout Wednesday] 20-Minute Fat-Blasting Full-Body Workout

Burn fat and build muscle with this fast-paced 20-minute full-body workout – perfect for the busy holiday season!

This quick and high-energy 20-minute full-body workout will work your entire body and boost your metabolism to keep you burning fat even after the workout is done! Increase your cardiovascular capacity and build lean, calorie-burning muscle in just 20 minutes in the comfort of your own home.

All you need for this workout is a set of 5-pound dumbbells (or weight of your choice), so you can do this one just about anywhere.

This workout consists of a cardio warmup, an upper body segment, a core-focused segment, and a lower body toning segment. Be sure to stretch it out for a few minutes after the workout to avoid soreness, and then you can head off to your holiday shopping. 🙂

Just press play below and let’s hit it!

 

 

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