Burn fat and build muscle with this fast-paced 20-minute full-body workout – perfect for the busy holiday season!
This quick and high-energy 20-minute full-body workout will work your entire body and boost your metabolism to keep you burning fat even after the workout is done! Increase your cardiovascular capacity and build lean, calorie-burning muscle in just 20 minutes in the comfort of your own home.
All you need for this workout is a set of 5-pound dumbbells (or weight of your choice), so you can do this one just about anywhere.
This workout consists of a cardio warmup, an upper body segment, a core-focused segment, and a lower body toning segment. Be sure to stretch it out for a few minutes after the workout to avoid soreness, and then you can head off to your holiday shopping. 🙂