[Workout Wednesday] 20-Minute Dance Cardio & Sculpting Workout

Burn fat and tone up from head to toe with this quick cardio dance & sculpting workout!

Get ready to move and melt away fat with this fast and fun dance cardio and sculpting workout! This 20-minute class combines dance-inspired cardio moves with toning exercises – all set to a fun and energizing beat. You’ll work your core, glutes, and more with planks and standing abs moves, and boost your heart rate and burn off stubborn fat with cardio jumping and other metabolism-boosting moves.

This is a bodyweight workout, so you won’t need any equipment – just your own body and 20 minutes to move and groove! Press play below, and get ready to sweat and sculpt!

 

 

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