[Workout Wednesday] 20-Minute Bodyweight Cardio HIIT Workout

Build strength & endurance & burn body fat with this challenging 20-minute bodyweight HIIT class!

Not feeling motivated to go to the gym? I hear you! Winter can sometimes make us want to curl up in a ball and hibernate until spring… However, this isn’t good for our health or our fitness, so it’s important to find ways to stay active during the winter months.

Thankfully, we’re here to help you out with quick, energizing, and fun workouts you can do without ever leaving the house!

This week’s class is a fast-paced, challenging cardio HIIT workout for your entire body so check it out below… This high-intensity strength and cardio workout only takes 20 minutes, and you WILL sweat! You won’t need any equipment – just lightweight clothing and some water, so press play below and let’s get started! (Beginners – or those needing a low-impact workout – should follow the modifications shown.)

Or, if HIIT isn’t your thing, check our archives for lots of other options…



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