Cardio, strengthening and toning – this 20-minute body sculpt workout has it all!
This high-energy body sculpt workout will help to strengthen and tone your entire body in just 20 minutes, so it’s perfect for your busy lifestyle!
This cardio-sculpting combination workout will help you to raise your heart rate and burn calories as you build strength and definition in all your major muscle groups. All you need for this workout is a set of light dumbbells – about 3 to 8 pounds – and an optional exercise mat for the floor work.
Get ready to boost your heart rate, get a great calorie burn, and shape up your body this year with this fast and fun body-sculpting class!