[Workout Wednesday] 15-Minute HIIT/Pilates Workout

This HIIT & Pilates workout combines two uniquely effective forms of exercise for a great New Year’s fitness boost.

Today’s HIIT/Pilates workout from certified Pilates and fitness instructor, Cassey Ho, will get your New Year’s fitness resolutions off to a great start! This 15-minute workout session features a unique fusion of Pilates and HIIT (high-intensity interval training) for a booty-busting and heart-pumping workout that will get you on track to a fitter, trimmer you in 2017.

HIIT is known for providing a great cardio workout in just a few minutes, and is touted for boosting the metabolism and burning fat fast, while Pilates is famous for strengthening, toning, and lengthening your muscles for a long, lean physique and great posture.

Take on this workout to reap the benefits of both workout methods – all in just 15 minutes!


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