[Workout Wednesday] 15-Minute Dance & Sculpt Workout with Weights

This fast and fun cardio dance & sculpt workout will help you burn fat and tone up your whole body in just 15 minutes!

Get ready to move, sweat, and sculpt some long, lean muscles with this fast-paced, high-intensity cardio dance and toning workout! You’ll burn fat, boost your heart rate, improve circulation, and strengthen and tone your entire body during this fast and fun 15-minute at-home class.

For an added challenge and additional toning benefits, grab a pair of light dumbbells – or just do the class without weights if you’re not feeling quite ready for that just yet. Either way, you’ll get a great workout in just 15 minutes, which is perfect just before the busy holiday season!

 

 

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