[Workout Wednesday] 15-Minute Booty Burn

Tone, shape, and strengthen your lower body and glutes with this quick booty burn workout – just right for your busy holiday schedule!

Shape up your rear view this holiday season with this super-quick at-home 15-minute booty burn class! You’ll activate your glutes with 5 minutes of resistance band exercises, and then tone and shape your backside with 10 minutes of bodyweight exercises. This quick workout is perfect for your busy schedule, and it’s also easy to take it on the road with you if you’re traveling for the holidays.

All you need is a resistance band to get started, but you can also do it without one if you don’t have one, so no excuses – just press Play and let’s go!

 

 

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