Relax and stretch sore and tight muscles with this gentle and effective foam roller workout.
Not only are foam rollers awesome tools for relieving tight muscles often caused by sitting for too long, they can also be used as part of your workout.
For example, in the quick foam roller workout below, you will use a foam roller to perform a set of gentle, low-impact exercises to help loosen and relax your muscles in preparation for the day – or to prepare for a more strenuous workout. Either way, you’ll finish the session feeling great!
All you really need for this 11-minute workout is a foam roller, but you may also wish to have an exercise mat handy.