Get a great core and lower body workout in just a few minutes with this quick home Pilates mat class!
Tone and tighten your core and booty with this super quick and effective home Pilates workout in just 10 minutes. Who says you need the gym to get a great workout? This mat Pilates class requires no equipment, so you can do it anywhere, anytime!
This quick series of Pilates toning exercises will sculpt and strengthen your abs, hamstrings, glutes, calves, and more – and all you need is 10 minutes and a yoga mat. You can use this mat-based Pilates sequence as part of a longer workout, or just do it on its own whenever you need a quick exercise boost.