[Workout Wednesday] 10-Minute HIIT Full-Body Workout

Get ready to sweat in no time flat with this super-quick 10-minute no-equipment full-body workout!

This HIIT class will take your body on an intense journey in just 10 minutes – no equipment, no repeats, and NO boredom! All you need is an exercise mat for this class, so you can do it anywhere – even while traveling.

Each set of exercises has a handy countdown timer, so you can see how much time is left for each exercise before you move on to the next, and you’ll have 15 seconds of rest between each move.

Be sure to warm up first, and remember to cool down and stretch when you’re done. You can find a great warmup here, and cool down with this.