Wake up your body with this 10-minute full-body morning workout that will get you ready for the day!
This quick morning workout stretches and strengthens every muscle in your body, with a focus on your abs, glutes, legs, and shoulders. Do this short session on its own to energize and balance yourself in preparation for the day, or use it as a warmup before another workout.
You may also wish to combine this workout with the two selected videos below for a full 30-minute workout session.
Start with the video below as Class #1.
Then take a five minute water break. Then proceed with the following routine: