Cardio and toning in just 10 minutes? That’s right! Check out this super-effective 10-minute bodyweight workout…
Don’t have a lot of time to work out right now? Hit this quick circuit to challenge your muscles, boost your heart rate, and more through a series of super-effective compound exercises!
This all-levels class only takes 10 minutes, and you’ll tone your body from head to toe, boost your metabolism, and burn fat. Beginners should follow the modifications shown in the demonstration, but if you’re more advanced, you can do the more challenging version of the exercises.
You don’t need any equipment for this bodyweight workout, so just press play and let’s get started!