[Video] Super-Fast 5-Minute Holiday Cardio Workout
December 21, 2016 | Fast & Fun Fitness|
We’re all super-busy this time of year, but that’s no excuse to skip working out! Here’s a really quick 5-minute holiday cardio workout that you can fit into your busy schedule anytime!
Got 5 minutes? Then you have time to work out! This super-fast and intense 5-minute holiday cardio workout session will warm up your body, get your blood moving, and get your heart pumping. It’s short, but it’s not easy, so take it seriously, pay attention to your form, and get your 5-minute cardio meltdown on!
Each set is done for 40 seconds, with a 20-second rest in between. The workout is very simple, consisting of just 3 exercises, and requires no equipment at all, so you can do it anywhere, anytime.
(Feel free to skip the little intro and go right to the workout, which starts at the 42-second mark.)