Try this standing abs workout to build a strong core and toned abdominal muscles – no crunches required!
Tired of sit ups and crunches? Have trouble getting on and off of the floor? Standing abs exercises may be the way to go.
This short (10-minute) standing abs workout gives you a great core workout, without all the up and down of getting down onto the floor. Plus, it is easier on your back than some floor exercises like sit ups, but it will still help strengthen your important core muscle groups.
If you’re looking to build toned abs fast, but you hate crunches, or suffer from back issues, this is a great workout to add to your ab rotation.
All you will need is a dumbbell or medicine ball for this workout. Be sure to pay attention to the instructions for proper form to avoid injury and achieve maximum benefit from this workout.