[Video] Quick Holiday Yoga Workout
December 14, 2016 | Fast & Fun Fitness|
This relaxing yoga workout will help relieve holiday stress and build a strong, healthy body in just 10 minutes!
The holidays can be stressful, and one of the best ways to relieve stress is exercise. I particularly love yoga – not only does it provide the immune-boosting benefits of exercise, but it’s also relaxing, providing further stress-relieving benefits.
This quick yoga workout is easy to fit into your holiday schedule, and it will strengthen and tone your entire body, help get rid of some of that holiday stress, and leave you feeling great and ready to face the holidays with a calm mind and healthy body!