[Video] 5 Amazing Facts About Resveratrol

You may have used resveratrol as an excuse to drink red wine, but do you really know what it is? Let’s take a look at some of the unique health benefits of this powerful substance…

In simple terms, resveratrol is an antioxidant that is found in dark-colored berries and the skins of some grapes, as well as chocolate. (All the good stuff, right?) 🙂

This potent substance has been found to have some pretty powerful health benefits, such as potentially improving cardiovascular health, lowering LDL cholesterol, regulating blood sugar, easing joint pain, protecting brain health, and acting as a general anti-inflammatory.

Some research indicates that consuming resveratrol regularly may help to increase longevity and reduce the overall incidence of age-related diseases.

Regular consumption of resveratrol may help to explain the so-called “French Paradox,” as discussed in this video…

Read more about the health benefits of resveratrol here.

 

 

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