Build functional strength & flexibility with this isometric Barre anti-aging workout…
As we discussed Monday, eating plenty of anti-aging foods can help you stay healthier and look and feel younger for longer. However, it’s not just about diet; the amount and type of exercise you get also has a big impact on your health and longevity. For example, extreme workouts that put huge amounts of stress on your body can actually accelerate the aging process in some people.
You’ll want to get plenty of exercise, as this is one of the best ways to help your body eliminate waste and damaged cells. However, you also want to make sure you aren’t exercising in a way that is actually harming your body.
Weight-bearing exercise is especially important for maintaining bone strength as you age. Any type of resistance training can be very helpful, and you’ll want to keep your heart strong with a moderate amount of cardio exercise as well.
This isometric Barre class is designed to help you maintain functional muscle strength and flexibility to help keep you feeling and looking young: